Poisson Salé Grillé

Poisson Salé Grillé

Poisson Salé Grillé (pwah-SOHN sah-LAY gree-YAY)

Grilled Salted Fish

Prep Time 1 hour (salting)
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 310 kcal

Whole salted fish grilled over charcoal until the skin is crispy and the flesh is flaky, served with a fiery tomato and scotch bonnet condiment.

Nutrition & Info

310 kcal per serving
Protein 42.0g
Carbs 4.0g
Fat 14.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

charcoal grill sharp knife

Presentation Guide

Vessel: platter

Garnishes: lemon wedges, fresh parsley, tomato condiment

Accompaniments: fufu, rice, makemba

Instructions

  1. 1

    Score fish on both sides and rub generously with coarse salt and lemon juice. Rest for 1 hour.

  2. 2

    Rinse off excess salt and pat dry.

  3. 3

    Brush with oil and place on a hot charcoal grill.

  4. 4

    Grill for 6-8 minutes per side until skin is crispy and flesh flakes easily.

  5. 5

    Mix diced tomatoes, onion, scotch bonnet, oil, and parsley for the condiment.

  6. 6

    Serve fish hot with the fresh condiment and fufu or rice.

💡

Did You Know?

Along the Congo River, fish grilling competitions are serious events — the best grillers are local celebrities known for their secret marinades and perfect charring technique.

Chef's Notes

Equipment Tips

  • charcoal grill
  • sharp knife

Garnishing

lemon wedges, fresh parsley, tomato condiment

Accompaniments

fufu, rice, makemba

The Story Behind Poisson Salé Grillé

Salting and grilling fish is one of the oldest preservation and cooking techniques along the Congo River system. This method allowed fishing communities to preserve and trade their catch while producing an intensely flavored dish.

🕐 Traditionally enjoyed lunch or dinner 📜 Origins: Traditional river fishing communities

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