Loso na Madesu

Loso na Madesu

Loso na Madesu (LOH-soh nah mah-DEH-soo)

Rice and Beans

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 378 kcal

A hearty one-pot combination of fluffy rice and tender red beans cooked together with palm oil, onions, and garlic, forming the everyday comfort meal of millions.

Nutrition & Info

380 kcal per serving
Protein 14.0g
Carbs 58.0g
Fat 10.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Equipment Needed

large pot wooden spoon

Presentation Guide

Vessel: plate

Garnishes: fried plantain slices

Accompaniments: salad, grilled fish

Instructions

  1. 1

    Boil soaked beans in water for 30-40 minutes until nearly tender. Drain, reserving liquid.

  2. 2

    Heat palm oil in a large pot. Saute onion and garlic until fragrant.

  3. 3

    Add rice and stir for 2 minutes to coat in oil.

  4. 4

    Add beans, bouillon cubes, salt, and 3 cups of reserved bean liquid.

  5. 5

    Bring to a boil, then reduce heat to very low. Cover and cook for 20 minutes.

  6. 6

    Fluff with a fork and serve with fried plantains or a simple salad.

💡

Did You Know?

Loso na madesu is so universally eaten in the DRC that asking someone if they have eaten it is equivalent to asking if they have eaten at all.

Chef's Notes

Equipment Tips

  • large pot
  • wooden spoon

Garnishing

fried plantain slices

Accompaniments

salad, grilled fish

The Story Behind Loso na Madesu

Rice and beans together became the quintessential Congolese comfort food in the post-independence era. While neither ingredient is native to the Congo, their combination with palm oil created a dish that is now inseparable from Congolese daily life.

🕐 Traditionally enjoyed daily lunch, everyday dinner 📜 Origins: Post-colonial everyday cooking

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