Nihari

Nihari

নিহারি (ni-HAH-ree)

Slow-Cooked Beef Stew

Prep Time 20 min
📈 Difficulty Hard
👥 Servings
6
🔥 Calories 530 kcal

An intensely rich, slow-simmered beef stew cooked overnight with a complex spice blend, served with a pool of fragrant bone marrow oil on top.

Nutrition & Info

520 kcal per serving
Protein 38.0g
Carbs 18.0g
Fat 34.0g
Protein Carbs Fat

Dietary

nut-free

Allergen Warnings

⚠ gluten

Equipment Needed

heavy Dutch oven spice grinder

Presentation Guide

Vessel: deep bowl

Garnishes: ginger julienne, coriander, green chilli, lime wedge

Accompaniments: naan, paratha

Instructions

  1. 1

    Heat ghee, brown beef shanks on all sides. Remove.

  2. 2

    Fry onions until deep golden. Add ginger-garlic paste, cook 2 min.

  3. 3

    Add turmeric, chilli powder, and nihari masala. Stir well.

  4. 4

    Return beef, add water. Bring to a boil, then reduce to lowest simmer.

  5. 5

    Cook covered for 6-8 hours (or overnight) until beef is fall-apart tender.

  6. 6

    Mix wheat flour with water, stir into stew to thicken. Simmer 15 min. Serve with naan.

💡

Did You Know?

Traditional nihari cooks start at midnight so the stew is ready for the morning prayer — the name comes from the Arabic word "nahar" meaning morning.

Chef's Notes

Equipment Tips

  • heavy Dutch oven
  • spice grinder

Garnishing

ginger julienne, coriander, green chilli, lime wedge

Accompaniments

naan, paratha

The Story Behind Nihari

Nihari arrived in Bengal with Mughal courts and became deeply embedded in Dhaka's old town food culture. The overnight cooking tradition was originally practical — cooks started before dawn for the morning meal. Puran Dhaka (Old Dhaka) remains famous for its nihari shops, some operating continuously for over a century.

🕐 Traditionally enjoyed breakfast or special occasion 📜 Origins: Mughal era

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