Alu Bhorta

Alu Bhorta

আলু ভর্তা (AH-loo BHOR-tah)

Mashed Potato with Mustard Oil

Prep Time 5 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 190 kcal

Boiled potatoes mashed with raw mustard oil, green chillies, onion, and coriander — a fiery, rustic Bangladeshi comfort dish eaten with rice.

Nutrition & Info

180 kcal per serving
Protein 4.0g
Carbs 30.0g
Fat 6.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Equipment Needed

pot fork or masher

Presentation Guide

Vessel: small plate

Garnishes: raw onion rings, green chilli, coriander

Accompaniments: steamed rice, dal, shutki bhorta

Instructions

  1. 1

    Mash boiled potatoes roughly with a fork — keep some texture.

  2. 2

    Add raw mustard oil, onion, green chillies, and red chilli flakes.

  3. 3

    Mix well with hands, squeezing and kneading to combine.

  4. 4

    Add salt and fresh coriander. Mix again.

  5. 5

    Serve at room temperature with hot rice and dal.

💡

Did You Know?

The key to authentic alu bhorta is using raw (uncooked) mustard oil — cooking it would destroy the sharp, nose-tingling flavor that defines the dish.

Chef's Notes

Equipment Tips

  • pot
  • fork or masher

Garnishing

raw onion rings, green chilli, coriander

Accompaniments

steamed rice, dal, shutki bhorta

The Story Behind Alu Bhorta

Alu bhorta belongs to the vast bhorta family — the mashed condiment tradition that is uniquely Bangladeshi. When potatoes arrived in Bengal in the 18th century, they were immediately adopted into the bhorta tradition. The use of raw mustard oil is critical and non-negotiable in authentic preparation, providing a pungent heat distinct from chilli.

🕐 Traditionally enjoyed everyday lunch or dinner 📜 Origins: Traditional village cuisine

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