Palauan Cuisine
Pristine Pacific
Palauan cuisine revolves around fresh reef fish, taro, and coconut, with unique preparations that reflect the archipelago's rich marine biodiversity.
A Culinary Portrait
The heritage, flavors, and traditions of Palauan cuisine
German administration (1899-1914) had minimal culinary impact. Japanese mandate rule (1914-1945) left the most significant foreign culinary influence: rice became a daily staple, and Japanese preparations including sashimi, tempura, and bento-style meals were thoroughly absorbed into Palauan food culture.
American administration (1947-1994) introduced processed and canned foods that significantly altered daily eating patterns. Taro (both dryland and wetland varieties, the culturally supreme food), coconut (milk, cream, and flesh in nearly everything), reef fish and ocean fish (the primary proteins), tapioca (cassava starch, used in numerous preparations), and rice (adopted from the Japanese era as a daily staple).
Boiled Green Bananas
Key Flavors
Masters of the Kitchen
The chefs who shaped Palauan cuisine
Dirrabalsang Malsol
Palauan food culture advocate who has documented traditional Palauan cooking me…
Click to read moreEssential Reading
The cookbooks that define Palauan cuisine
Pacific Island Food and Nutrition
A guide to Pacific Island cuisines including Palauan food traditions and traditional cooking techniques.
Explore All Dishes
24 authentic recipes from Palauan cuisine
Banana Fritters Palau
Sweet Fried Banana Cakes
Snack, dessert
Easy
📜 Story
Boiled Green Bananas
Boiled Cooking Bananas
DailyBrak
Palauan Taro
Any meal, ceremonial
Easy
📜 Story
Breadfruit in Coconut
Breadfruit Simmered in Coconut Milk
Any mealCassava Cake Palau
Baked Cassava Coconut Cake
Dessert, celebrations
Easy
📜 Story
Chicken Kelaguen Palau
Citrus Chicken Salad
Gatherings, fiestasClam Soup
Giant Clam Coconut Soup
Dinner
Easy
📜 Story
Coconut Candy Palau
Caramelized Coconut Sweets
Snack, giftsCoconut Crab Palau
Coconut Crab in Coconut Sauce
Special occasionsCoconut Rice Palau
Rice Cooked in Coconut Milk
Daily
Easy
📜 Story
Coconut Toddy Palau
Fresh Coconut Palm Sap
Morning, any timeDemok
Taro Leaf and Coconut Stew
Lunch, dinnerFish Soup Palau
Palauan Clear Fish Broth
Any meal, healing
Easy
📜 Story
Fried Taro Balls
Crispy Taro Fritters
Snack
Hard
📜 Story
Fruit Bat Soup
Flying Fox Coconut Soup
Special occasionsGrilled Parrotfish
Whole Grilled Parrotfish
Lunch, dinnerMangrove Crab Curry
Mud Crab in Coconut Curry
DinnerOdoim
Palauan Taro Pudding
Ceremonies, feasts
Easy
📜 Story
Raw Fish Salad
Lime-Cured Fish with Coconut
Appetizer, lunch
Medium
📜 Story
Smoked Fish Palau
Smoke-Dried Reef Fish
Any meal
Easy
📜 Story
Spam Fried Rice
Fried Rice with Beef Spam
DinnerTapioca Dessert
Tapioca in Coconut Cream
Dessert
Easy
📜 Story
Tinola
Ginger Fish Soup
Lunch, dinnerUlkoy
Palauan Fish Cakes
Appetizer, snack