Rupiza

Rupiza

Rupiza (roo-PEE-zah)

Grilled Beef Tripe

Prep Time 2 hours
📈 Difficulty Hard
👥 Servings
4
🔥 Calories 288 kcal

Beef tripe cleaned meticulously and grilled over open coals until slightly charred and chewy, served with a spicy tomato dipping sauce.

Nutrition & Info

290 kcal per serving
Protein 30.0g
Carbs 6.0g
Fat 16.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Equipment Needed

large pot grill or braai stand tongs sharp knife

Presentation Guide

Vessel: wooden board

Garnishes: lemon wedges, chili flakes

Accompaniments: tomato relish, sadza

Instructions

  1. 1

    Clean tripe thoroughly under running water, scrubbing with salt and lemon to remove any residue.

  2. 2

    Boil in a large pot of salted water for one to two hours until tender enough to pierce easily with a fork.

  3. 3

    Drain and cut into strips or squares, roughly five centimetres each, and pat dry with a clean cloth.

  4. 4

    Brush lightly with oil and season with salt and pepper on both sides evenly.

  5. 5

    Grill over hot coals for four to five minutes per side until charred and slightly crispy at the edges.

  6. 6

    Serve immediately with tomato relish and sadza on the side for a complete meal.

💡

Did You Know?

At Zimbabwean braais, rupiza is often the first item placed on the grill while guests wait for the main meat.

Chef's Notes

Equipment Tips

  • large pot
  • grill or braai stand
  • tongs
  • sharp knife

Garnishing

lemon wedges, chili flakes

Accompaniments

tomato relish, sadza

The Story Behind Rupiza

Rupiza is deeply tied to Zimbabwe's braai culture, where grilling over wood coals is both a cooking method and a social ritual. The dish reflects the nose-to-tail eating philosophy that has always been central to Zimbabwean livestock culture. Preparing tripe well is considered a mark of culinary skill, as the cleaning and cooking process requires patience and experience. The dish bridges both Shona and Ndebele culinary traditions.

🕐 Traditionally enjoyed weekend braais and social gatherings 📜 Origins: Traditional Shona and Ndebele

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