πŸ‡ΏπŸ‡Ό Zimbabwean Cuisine

Maheu

Fermented Maize Drink

Prep Time 2 days
Servings 8
Difficulty Medium
Calories 157 kcal

A thick, slightly tangy fermented drink made from maize meal and malt, served chilled as a refreshing and nutritious beverage across Zimbabwe.

Ingredients

  • 2 cups maize meal
  • 8 cups water
  • 1/2 cup malt extract or sorghum malt
  • 1/4 cup sugar
  • Pinch of salt

Instructions

  1. 1 Mix maize meal with two cups of cold water to form a smooth paste without any lumps.
  2. 2 Bring remaining six cups of water to a boil in a large pot, then slowly stir in the maize paste.
  3. 3 Cook on medium heat for fifteen minutes, stirring constantly, until thickened into a porridge.
  4. 4 Remove from heat and allow to cool to lukewarm temperature, roughly forty degrees Celsius.
  5. 5 Stir in malt extract and sugar, mixing thoroughly. Pour into a large container.
  6. 6 Cover loosely and leave at room temperature for twenty-four to forty-eight hours to ferment. Stir, strain, chill, and serve cold.

Did You Know?

Commercially produced Maheu is one of Zimbabwe's best-selling beverages, with the traditional homemade version considered superior by connoisseurs.

From The Culinary Codex — http://theculinarycodex.com/dish/zimbabwean/maheu/