Maguru

Maguru

Maguru (mah-GOO-roo)

Beef Intestines Stew

Prep Time 3 hours
📈 Difficulty Hard
👥 Servings
6
🔥 Calories 323 kcal

Thoroughly cleaned beef intestines slow-cooked in a savory tomato and onion sauce until tender, a traditional delicacy eaten with great enthusiasm.

Nutrition & Info

320 kcal per serving
Protein 28.0g
Carbs 10.0g
Fat 19.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Equipment Needed

large pot sharp knife cutting board wooden spoon

Presentation Guide

Vessel: deep bowl

Garnishes: fresh herbs

Accompaniments: sadza, muriwo

Instructions

  1. 1

    Clean intestines meticulously, turning inside out, scrubbing with salt and lemon, rinsing multiple times.

  2. 2

    Cut cleaned intestines into five-centimetre pieces and place in a pot with four cups of water.

  3. 3

    Boil for one to two hours until intestines are tender, adding water as needed to keep them covered.

  4. 4

    In a separate pan, heat oil and sauté onions and garlic until golden, about six minutes.

  5. 5

    Add tomatoes, curry powder, salt, and pepper, cooking until a thick sauce forms.

  6. 6

    Drain most water from intestines, add the tomato sauce, and simmer together for twenty minutes. Serve with sadza.

💡

Did You Know?

The ability to clean maguru properly is passed down from mother to daughter and is considered essential household knowledge.

Chef's Notes

Equipment Tips

  • large pot
  • sharp knife
  • cutting board
  • wooden spoon

Garnishing

fresh herbs

Accompaniments

sadza, muriwo

The Story Behind Maguru

Maguru is part of the Zimbabwean tradition of offal cookery, where every part of a slaughtered animal is used and valued. Far from being a lesser cut, intestines prepared well are considered a delicacy and are often served to honored guests at traditional gatherings. The lengthy cleaning process is itself a communal activity, with family members working together. The dish represents the intersection of respect for the animal, economic prudence, and genuine culinary enjoyment.

🕐 Traditionally enjoyed weekend meals, special occasions 📜 Origins: Traditional Shona and Ndebele

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