πŸ‡ΏπŸ‡² Zambian Cuisine

Nshima ne Ifisashi

Maize Porridge with Greens in Peanut Sauce

Prep Time 30 min
Servings 4
Difficulty Easy
Calories 456 kcal

Thick nshima served with leafy greens cooked in a creamy groundnut sauce. The vegetarian staple of Zambian cooking.

Ingredients

  • 300g white maize meal for nshima
  • Water for nshima
  • 500g leafy greens (rape leaves, pumpkin leaves, or spinach), washed and roughly chopped
  • 4 tbsp smooth groundnut (peanut) paste
  • 2 large tomatoes, chopped
  • 1 medium onion, finely diced
  • 1 tsp salt
  • 250ml water for sauce

Instructions

  1. 1 Begin the nshima by bringing four cups of water to a rolling boil in a large heavy pot. Sprinkle in a small handful of maize meal while stirring constantly with a sturdy wooden spoon to create a thin, lump-free porridge as the initial base.
  2. 2 Reduce the heat to medium-low and continue adding the remaining maize meal gradually in small amounts while stirring vigorously. The mixture will become increasingly thick and stiff, requiring real effort to stir as it approaches the correct consistency.
  3. 3 Continue cooking and stirring the nshima for eight to ten minutes until it is very thick, smooth, and pulls away cleanly from the sides of the pot. Cover with a lid and let it steam on the lowest heat for five minutes, then mound onto a serving plate.
  4. 4 In a separate medium saucepan, heat the diced onion and chopped tomatoes with half a cup of water over medium heat. Cook for five minutes until the tomatoes have softened and broken down into a rough sauce base.
  5. 5 Dissolve the groundnut paste in the remaining water until smooth, then pour it into the saucepan with the tomato and onion base. Stir well and bring to a gentle simmer, cooking for five minutes until the sauce begins to thicken and turn creamy.
  6. 6 Add the chopped leafy greens to the groundnut sauce, pressing them down to submerge them partially. Stir gently, season with salt, and simmer for ten to twelve minutes, stirring occasionally, until the greens are tender and the sauce is thick and rich.
  7. 7 Taste and adjust the seasoning with additional salt if needed. Serve the ifisashi in a bowl alongside the mound of nshima on a shared platter, allowing diners to pinch off pieces of the firm porridge and scoop the peanut greens by hand.

Did You Know?

Zambians say 'I haven't eaten' if they haven't had nshima, even if they ate other food.

From The Culinary Codex — http://theculinarycodex.com/dish/zambian/nshima-ifisashi/