πŸ‡ΏπŸ‡² Zambian Cuisine

Ifisashi

Greens in Peanut Sauce

Prep Time 30 min
Servings 4
Difficulty Easy
Calories 231 kcal

Fresh leafy greens simmered in a rich, creamy groundnut sauce until tender and coated in nutty flavor, served alongside nshima.

Ingredients

  • 1 large bunch rape or pumpkin leaves, chopped
  • 1 cup roasted peanuts, ground to paste
  • 1 large tomato, chopped
  • 1 medium onion, diced
  • Salt to taste
  • 1 cup water

Instructions

  1. 1 Wash and chop leafy greens into small pieces, removing any tough stems.
  2. 2 Boil greens in salted water for five minutes until slightly wilted, then drain excess water leaving about half a cup.
  3. 3 Add chopped tomato and onion to the greens and cook for five minutes over medium heat.
  4. 4 Stir in ground peanut paste, mixing thoroughly until the sauce coats all the greens evenly.
  5. 5 Simmer on low heat for ten minutes, stirring occasionally to prevent sticking.
  6. 6 The sauce should be thick and creamy. Serve hot as a relish with nshima.

Did You Know?

Nearly every Zambian household has their own preferred ratio of peanuts to greens, and debates about the ideal consistency are common family discussions.

From The Culinary Codex — http://theculinarycodex.com/dish/zambian/ifisashi/