πŸ‡ΏπŸ‡² Zambian Cuisine

Delele

Okra Relish

Prep Time 20 min
Servings 4
Difficulty Easy
Calories 86 kcal

Tender okra cooked until naturally slimy and combined with tomatoes and bicarbonate of soda, creating a distinctly textured relish for nshima.

Ingredients

  • 500g fresh okra, sliced
  • 2 tomatoes, chopped
  • 1 small onion, diced
  • 1/4 tsp bicarbonate of soda
  • Salt to taste
  • 1 cup water

Instructions

  1. 1 Wash okra and slice into thin rounds, about half a centimeter thick.
  2. 2 Place okra in a pot with water and bicarbonate of soda, which enhances the natural sliminess.
  3. 3 Cook over medium heat for ten minutes, stirring occasionally as the okra releases its mucilage.
  4. 4 Add chopped tomatoes and onion, stir well, and cook for five more minutes.
  5. 5 Season with salt and continue cooking until the relish reaches a thick, slimy consistency.
  6. 6 Serve alongside nshima, using the nshima to scoop up the slippery relish by hand.

Did You Know?

The slimy texture of delele, which many Western diners find unusual, is prized in Zambian cuisine and is intentionally enhanced with baking soda.

From The Culinary Codex — http://theculinarycodex.com/dish/zambian/delele/