Fahsa

Fahsa

فحسة (FAH-sah)

Whipped Fenugreek Meat Stew

Prep Time 1 hr 30 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 528 kcal

A rich, bubbling stew of shredded lamb braised until tender, topped with a frothy whipped fenugreek foam called hulba. Served sizzling in a stone bowl, this iconic Yemeni dish captures the bold, aromatic soul of Sana'a.

Nutrition & Info

520 kcal per serving
Protein 32.0g
Carbs 28.0g
Fat 32.0g
Protein Carbs Fat

Dietary

nut-free

Equipment Needed

stone bowl (madara) heavy pot whisk or blender

Instructions

  1. 1

    Brown lamb cubes in ghee in a heavy pot over high heat until deeply seared on all sides, about 8 minutes.

  2. 2

    Add diced onions and garlic, cook until softened and golden. Stir in hawaij, cumin, and turmeric, toasting spices for 1 minute.

  3. 3

    Add chopped tomatoes and green chilies. Pour in enough water to cover the meat. Bring to a boil, then reduce heat and simmer covered for 1 hour until lamb is very tender.

  4. 4

    Shred the lamb with two forks directly in the pot. Continue simmering to reduce the sauce until thick and concentrated.

  5. 5

    Soak ground fenugreek in warm water for 15 minutes, then whip vigorously with a whisk or blender until a thick, airy foam (hulba) forms.

  6. 6

    Transfer the hot stew to a heated stone bowl, top with a generous mound of whipped hulba, garnish with cilantro, and serve immediately with flatbread.

💡

Did You Know?

Fahsa is traditionally served in a madara, a heavy stone bowl that keeps the stew bubbling at the table for the entire meal.

Chef's Notes

Equipment Tips

  • stone bowl (madara)
  • heavy pot
  • whisk or blender

The Story Behind Fahsa

Fahsa is one of the most beloved dishes of the Yemeni highlands, particularly Sana'a. The dish reflects centuries of highland culinary traditions where warming, protein-rich stews sustained communities in the cool mountain climate. The fenugreek foam topping, called hulba, is uniquely Yemeni and transforms a simple meat stew into something extraordinary. Friday fahsa lunches remain a sacred family ritual across Yemen.

🕐 Traditionally enjoyed lunch, especially friday family gatherings 📜 Origins: Ancient Yemeni highlands

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