Cawl Cennin

Cawl Cennin

Cawl Cennin (cowl KEN-in)

Welsh Leek and Potato Soup

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 213 kcal

A velvety smooth soup of sweet Welsh leeks and floury potatoes finished with cream and chives, pure comfort in a bowl.

Nutrition & Info

210 kcal per serving
Protein 5.0g
Carbs 28.0g
Fat 9.0g
Protein Carbs Fat

Dietary

vegetarian nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

large saucepan stick blender ladle

Presentation Guide

Vessel: warm ceramic bowl

Garnishes: cream swirl, snipped chives

Accompaniments: crusty bread, Welsh butter

Instructions

  1. 1

    Melt butter in a large saucepan. Add onion and leeks, cook gently for 10 min until soft but not coloured.

  2. 2

    Add diced potatoes and stock. Bring to a boil, then simmer for 20 min until potatoes are tender.

  3. 3

    Blend until smooth with a stick blender. Stir in most of the cream.

  4. 4

    Season with salt and white pepper. Reheat gently without boiling.

  5. 5

    Ladle into warm bowls. Swirl remaining cream on top and scatter with snipped chives.

  6. 6

    Serve with crusty bread.

💡

Did You Know?

The leek is the national emblem of Wales and has been worn by Welsh soldiers since the Battle of Agincourt in 1415.

Chef's Notes

Equipment Tips

  • large saucepan
  • stick blender
  • ladle

Garnishing

cream swirl, snipped chives

Accompaniments

crusty bread, Welsh butter

The Story Behind Cawl Cennin

Leeks have been central to Welsh cooking since the Middle Ages and are the country's national vegetable. This simple soup celebrates the sweet, delicate flavour of the leek at its purest. Every Welsh cook has a version, from rustic chunky farmhouse style to the refined veloute served in Cardiff restaurants.

🕐 Traditionally enjoyed lunch or starter 📜 Origins: Traditional

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