Canh chua

Canh chua

Canh chua (kahn choo-ah)

Vietnamese Sour Soup

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 282 kcal

A vibrant and tangy tamarind-based soup from southern Vietnam brimming with catfish, tomatoes, pineapple, okra, bean sprouts, and fragrant herbs, delivering a bright interplay of sour, sweet, and savory flavors.

Nutrition & Info

280 kcal per serving
Protein 26.0g
Carbs 22.0g
Fat 10.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

large pot ladle

Instructions

  1. 1

    Dissolve tamarind paste in warm water, strain to remove seeds and fibers, and reserve the tangy liquid.

  2. 2

    Bring the tamarind water to a boil in a large pot, add tomatoes and pineapple, and simmer for five minutes until softened.

  3. 3

    Add fish sauce and sugar, adjust the balance of sour and sweet to taste, then gently add the catfish chunks.

  4. 4

    Cook the fish for five minutes without stirring to avoid breaking the pieces, then add okra and taro stem.

  5. 5

    Simmer for another five minutes until the okra is tender, then add bean sprouts and remove from heat immediately.

  6. 6

    Ladle into bowls, top with fresh herbs, spring onions, and sliced chilies, and serve with steamed jasmine rice.

💡

Did You Know?

Canh chua is considered a cooling dish in Vietnamese culinary philosophy and is often served during the hot summer months. The tamarind sourness is believed to stimulate appetite in humid weather.

Chef's Notes

Equipment Tips

  • large pot
  • ladle

The Story Behind Canh chua

Canh chua originates from the Mekong Delta where freshwater fish and tropical fruits are abundant year-round. The dish embodies the southern Vietnamese culinary principle of balancing sour, sweet, and savory flavors in a single bowl. Tamarind provides the signature tartness, while pineapple adds natural sweetness. It has been a daily home-cooked staple for generations and represents the resourceful cooking style of the delta region.

🕐 Traditionally enjoyed lunch or dinner with steamed rice 📜 Origins: Traditional Mekong Delta cuisine

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