Arepa Reina Pepiada

Arepa Reina Pepiada

Arepa Reina Pepiada (ah-REH-pah RAY-nah peh-pee-AH-dah)

Queen Arepa

Prep Time 25 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 462 kcal

Crispy corn arepa stuffed with a creamy filling of shredded chicken, avocado, and mayonnaise. Venezuela's most famous arepa variation.

Nutrition & Info

450 kcal per serving
Protein 24.0g
Carbs 42.0g
Fat 22.0g
Protein Carbs Fat

Dietary

nut-free

Allergen Warnings

⚠ gluten

Equipment Needed

griddle or skillet mixing bowl sharp knife

Presentation Guide

Vessel: split arepa on plate

Garnishes: avocado slices

Accompaniments: fresh juice, black beans

Instructions

  1. 1

    Place the chicken breasts in a pot, cover with cold water, add a generous pinch of salt, and bring to a boil. Reduce heat and simmer for twenty-five to thirty minutes until the chicken is fully cooked and tender throughout.

  2. 2

    Remove the chicken from the broth and allow it to cool for ten minutes. Remove and discard the skin and bones, then use two forks to shred the meat into fine, even strands. Set the shredded chicken aside in a large bowl.

  3. 3

    Add the diced avocado, mayonnaise, lime juice, minced red onion, and chopped cilantro to the shredded chicken. Fold everything together gently until the mixture is creamy but still has visible pieces of avocado and chicken throughout.

  4. 4

    Season the reina pepiada filling with salt and pepper to taste. Cover the bowl with cling film pressed directly against the surface of the filling to prevent the avocado from browning while you prepare the arepas.

  5. 5

    In a separate large bowl, combine the masarepa and salt. Gradually pour in the warm water while mixing with your hands, then add the oil. Knead for three to four minutes until the dough is smooth, moist, and free of cracks.

  6. 6

    Divide the dough into six to eight equal portions. Roll each into a ball and flatten gently between your palms into a disc about one and a half centimetres thick and ten centimetres wide, smoothing any cracks along the edges.

  7. 7

    Heat a griddle or cast-iron skillet over medium heat with a thin layer of oil. Cook the arepas for five to six minutes per side until a golden crust forms, then transfer to a preheated oven at two hundred degrees Celsius for ten minutes.

  8. 8

    Remove the arepas from the oven and let them cool for two minutes. Slice each arepa open along one side to create a deep pocket, then stuff generously with the chilled chicken and avocado filling. Serve immediately.

💡

Did You Know?

Reina Pepiada was created in honor of a Venezuelan beauty queen in the 1950s.

Chef's Notes

Equipment Tips

  • griddle or skillet
  • mixing bowl
  • sharp knife

Garnishing

avocado slices

Accompaniments

fresh juice, black beans

The Story Behind Arepa Reina Pepiada

The Story: Arepa reina pepiada is Venezuela's most beloved arepa filling: a mixture of shredded chicken, avocado, and mayonnaise stuffed inside a grilled corn cake. The filling was created in the 1950s at a Caracas arepera and named in honor of Susana Duijm, who had just been crowned Miss World in 1955, the Spanish word reina meaning queen. The arepa itself is ancient, with indigenous peoples grinding corn on stone metates and cooking flat cakes on clay griddles for millennia. The marriage of this ancient bread with the creamy chicken-avocado filling created Venezuela's most iconic arepa variety.

On the Calendar: Arepa reina pepiada is everyday food, available at areperas (arepa restaurants and stands) throughout Venezuela and the Venezuelan diaspora from breakfast through late-night eating.

Then and Now: The invention of pre-cooked corn flour (Harina P.A.N.) in 1960 revolutionized arepa-making, reducing preparation time from hours to minutes. The reina pepiada filling has remained the most popular variety, and areperas specializing in dozens of different fillings have become the backbone of Venezuelan street food culture worldwide.

Legacy: Arepa reina pepiada is the queen of Venezuelan street food, a dish that crowns an ancient corn cake with a filling worthy of a beauty queen and serves it to anyone with an appetite and a few bolivares.

🕐 Traditionally enjoyed breakfast, lunch, dinner, snack 📜 Origins: 1950s

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