Mastava

Mastava

Мастава (mah-stah-VAH)

Rice and Vegetable Soup

Prep Time 1.5 hours
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 316 kcal

A thick, warming soup of rice, lamb, and vegetables finished with a generous swirl of tangy suzma yogurt, combining the comfort of soup with the heartiness of plov.

Nutrition & Info

320 kcal per serving
Protein 18.0g
Carbs 34.0g
Fat 12.0g
Protein Carbs Fat

Dietary

gluten-free nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

large pot ladle sharp knife

Presentation Guide

Vessel: deep ceramic bowl

Garnishes: suzma yogurt, cilantro, dill

Accompaniments: non bread

Instructions

  1. 1

    Sear diced lamb in oil in a large pot until browned on all sides, then add diced onion and cook until softened and golden.

  2. 2

    Add carrots and potatoes, stir for three minutes, then add diced tomatoes, cumin, turmeric, salt, and pepper to build the base.

  3. 3

    Pour in water, bring to a boil, then reduce heat and simmer for thirty minutes until the lamb is tender and vegetables cooked through.

  4. 4

    Add rinsed rice and continue simmering for twenty minutes until the rice is fully cooked and the soup has thickened naturally.

  5. 5

    Remove from heat, let cool for two minutes, then stir in half the suzma yogurt to create a creamy, slightly tangy broth.

  6. 6

    Ladle into bowls and top each serving with a dollop of remaining suzma, fresh cilantro, dill, and a crack of black pepper.

💡

Did You Know?

Mastava is often called liquid plov because it contains all the same ingredients as plov but in soup form — perfect for when you want plov flavor in a lighter format.

Chef's Notes

Equipment Tips

  • large pot
  • ladle
  • sharp knife

Garnishing

suzma yogurt, cilantro, dill

Accompaniments

non bread

The Story Behind Mastava

Mastava bridges the gap between Uzbek soup tradition and the beloved plov. It uses the same core ingredients — lamb, rice, carrots — but in a soupy format, making it ideal for lighter meals or for those recovering from illness.

🕐 Traditionally enjoyed lunch or light dinner 📜 Origins: Traditional Uzbek

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