Manti

Manti

Манти (mahn-TEE)

Steamed Dumplings

Prep Time 2 hours
📈 Difficulty Hard
👥 Servings
4
🔥 Calories 444 kcal

Delicate hand-pinched dumplings filled with seasoned lamb and onion, steamed in tiered bamboo or metal steamers, served with tangy yogurt sauce and chili oil.

Nutrition & Info

450 kcal per serving
Protein 24.0g
Carbs 42.0g
Fat 20.0g
Protein Carbs Fat

Dietary

nut-free

Allergen Warnings

⚠ gluten ⚠ dairy

Equipment Needed

steamer (mantovarka) rolling pin large work surface mixing bowl

Presentation Guide

Vessel: oval serving platter

Garnishes: yogurt sauce, chili butter, fresh dill

Accompaniments: pickled vegetables

Instructions

  1. 1

    Knead flour, water, and salt into a smooth elastic dough, wrap in cling film, and rest for thirty minutes at room temperature.

  2. 2

    Mix ground lamb with finely diced onion, cumin, black pepper, and salt until evenly combined and the mixture is slightly sticky.

  3. 3

    Roll dough thin and cut into eight-centimeter squares, place a tablespoon of filling in the center of each square piece.

  4. 4

    Pinch opposite corners together to form a boat shape, then press edges firmly to seal completely so no filling escapes during steaming.

  5. 5

    Arrange dumplings on oiled steamer trays without touching, then steam over boiling water for forty-five minutes until dough is translucent.

  6. 6

    Serve on a warm platter, drizzle with garlic yogurt sauce and melted butter infused with red chili flakes for color and heat.

💡

Did You Know?

The traditional Uzbek mantovarka steamer has multiple stacking tiers, allowing a family to cook over a hundred manti at once for celebrations.

Chef's Notes

Equipment Tips

  • steamer (mantovarka)
  • rolling pin
  • large work surface
  • mixing bowl

Garnishing

yogurt sauce, chili butter, fresh dill

Accompaniments

pickled vegetables

The Story Behind Manti

Manti traveled the Silk Road from Mongolia and China into Central Asia, where Uzbek cooks adapted them with local lamb, generous onion, and cumin. The Uzbek version is notably larger than Turkish or Kazakh variants, reflecting the generous hospitality culture.

🕐 Traditionally enjoyed lunch or special occasion dinner 📜 Origins: Silk Road era

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