Капусняк

Капусняк

Капусняк (kah-poos-NYAK)

Sauerkraut Soup

Prep Time 60 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 178 kcal

A hearty, tangy soup built on sauerkraut and vegetables in a rich broth, delivering the comforting warmth of a Ukrainian winter kitchen.

Nutrition & Info

180 kcal per serving
Protein 5.0g
Carbs 26.0g
Fat 6.0g
Protein Carbs Fat

Dietary

vegetarian gluten-free nut-free

Equipment Needed

large pot sharp knife ladle

Presentation Guide

Vessel: deep ceramic bowl

Garnishes: sour cream, fresh dill

Accompaniments: dark rye bread

Instructions

  1. 1

    Sauté onion and carrot in oil in a large pot over medium heat for 5 minutes.

  2. 2

    Add tomato paste and cook, stirring, for 1 minute.

  3. 3

    Pour in vegetable broth, add cubed potatoes, and bring to a boil.

  4. 4

    Add sauerkraut and bay leaf, reduce heat, and simmer for 30 minutes until potatoes are tender.

  5. 5

    Stir in minced garlic, season with salt and pepper.

  6. 6

    Serve hot topped with fresh dill and sour cream.

💡

Did You Know?

Kapusniak is traditionally served on Christmas Eve as one of the twelve meatless dishes in Ukrainian holiday tradition.

Chef's Notes

Equipment Tips

  • large pot
  • sharp knife
  • ladle

Garnishing

sour cream, fresh dill

Accompaniments

dark rye bread

The Story Behind Капусняк

Kapusniak is one of the oldest soups in Ukrainian cuisine, born from the practical necessity of preserving cabbage through fermentation for the long winter months. Sauerkraut provided essential vitamins during cold seasons when fresh vegetables were unavailable.

It holds a special place in the Christmas Eve supper (Sviatа Vecheria), where a meatless version is served as one of twelve ritual dishes representing the apostles.

Modern kapusniak has evolved with regional variations, but the essential character of tangy fermented cabbage in a warming broth remains unchanged across Ukraine.

🕐 Traditionally enjoyed winter meals, christmas eve 📜 Origins: Medieval

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