Гречаники

Гречаники

Гречаники (hreh-CHAH-ny-ky)

Buckwheat and Beef Cutlets

Prep Time 50 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 396 kcal

Hearty pan-fried cutlets combining ground beef with nutty buckwheat groats, served with a creamy mushroom gravy.

Nutrition & Info

400 kcal per serving
Protein 26.0g
Carbs 28.0g
Fat 20.0g
Protein Carbs Fat

Dietary

nut-free

Allergen Warnings

⚠ gluten ⚠ eggs ⚠ dairy

Equipment Needed

mixing bowl two skillets spatula

Presentation Guide

Vessel: warm dinner plate

Garnishes: mushroom-sour cream sauce, fresh dill

Accompaniments: pickled vegetables

Instructions

  1. 1

    Mix ground beef, cooked buckwheat, half the diced onion, egg, salt, and pepper.

  2. 2

    Shape mixture into oval cutlets, dredge lightly in flour.

  3. 3

    Fry cutlets in oil over medium heat, 4 minutes per side until golden brown.

  4. 4

    In a separate pan, sauté remaining onion and mushrooms in butter until golden.

  5. 5

    Add sour cream to mushrooms, simmer 5 minutes into a sauce.

  6. 6

    Serve cutlets topped with mushroom-sour cream sauce and fresh dill.

💡

Did You Know?

Buckwheat (hrechka) is so central to Ukrainian identity that during times of crisis, it becomes the first item to sell out in stores.

Chef's Notes

Equipment Tips

  • mixing bowl
  • two skillets
  • spatula

Garnishing

mushroom-sour cream sauce, fresh dill

Accompaniments

pickled vegetables

The Story Behind Гречаники

Hrechanyky combine two pillars of Ukrainian cuisine: buckwheat groats and ground meat cutlets. Buckwheat has been cultivated in Ukraine since the medieval period and became the defining grain of Ukrainian identity, more important than wheat or rye in everyday cooking.

These cutlets emerged as a practical way to stretch meat by combining it with cooked buckwheat, making a satisfying meal affordable for ordinary families.

Today hrechanyky represent the Ukrainian tradition of resourceful cooking, turning simple pantry staples into dishes that are greater than the sum of their parts.

🕐 Traditionally enjoyed weekday dinner 📜 Origins: 19th century

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