Simsim Paste

Simsim Paste

Simsim (SIM-sim)

Sesame Paste Dip

Prep Time 20 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 196 kcal

Roasted sesame seeds ground into a smooth, rich paste seasoned with salt, served as a dip for vegetables or a spread on bread.

Nutrition & Info

190 kcal per serving
Protein 6.0g
Carbs 7.0g
Fat 16.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free nut-free

Allergen Warnings

⚠ sesame

Equipment Needed

mortar and pestle or food processor dry skillet storage jar

Presentation Guide

Vessel: small clay pot or bowl

Garnishes: whole sesame seeds

Accompaniments: bread, raw vegetables, porridge

Instructions

  1. 1

    Toast sesame seeds in a dry skillet over medium heat for five minutes, stirring constantly until golden and fragrant.

  2. 2

    Let the toasted seeds cool for five minutes to make them easier to grind.

  3. 3

    Grind in a mortar and pestle or food processor until they release their oils and form a smooth paste.

  4. 4

    Add salt and optional honey, continue grinding until the paste reaches your desired consistency.

  5. 5

    Add a tablespoon of water at a time if the paste is too thick, blending until smooth and spreadable.

  6. 6

    Store in a clean jar. Serve as a dip for raw vegetables, a spread on bread, or a topping for porridge.

💡

Did You Know?

Simsim is so valued in northern Uganda that sesame fields are considered a family's savings account, harvested and sold when cash is needed.

Chef's Notes

Equipment Tips

  • mortar and pestle or food processor
  • dry skillet
  • storage jar

Garnishing

whole sesame seeds

Accompaniments

bread, raw vegetables, porridge

The Story Behind Simsim Paste

Sesame has been cultivated in northern Uganda for centuries, and simsim paste is one of the region's most important food products. The seeds thrive in the hot, dry conditions of northern Uganda and provide essential fats and protein in a region where animal products can be scarce. The paste is incredibly versatile, used as a baby food, a snack, a cooking ingredient, and even mixed with honey as a sweet treat.

🕐 Traditionally enjoyed snack or accompaniment 📜 Origins: Ancient, northern Uganda

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