Gara Chorba

Gara Chorba

Gara çorba (GAH-rah CHOR-bah)

Turkmen Dark Soup

Prep Time 1.5 hours
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 342 kcal

A rich dark soup made with lamb, black-eyed peas, dried herbs, and tomato paste, simmered slowly until thick and deeply savory.

Nutrition & Info

340 kcal per serving
Protein 22.0g
Carbs 32.0g
Fat 14.0g
Protein Carbs Fat

Dietary

dairy-free nut-free

Equipment Needed

large pot ladle sharp knife

Presentation Guide

Vessel: ceramic soup bowl

Garnishes: cilantro, black pepper

Accompaniments: chorek flatbread

Instructions

  1. 1

    Soak black-eyed peas overnight then drain and rinse them before starting the soup preparation the next day.

  2. 2

    Brown diced lamb in oil in a large pot then add onion and cook five minutes until softened and lightly colored.

  3. 3

    Stir in tomato paste, cumin, dried basil, and black pepper, cooking one minute to bloom the spices in the hot oil.

  4. 4

    Add soaked peas, diced carrots, and water then bring to a boil and reduce heat to simmer for one hour stirring occasionally.

  5. 5

    Check that the peas and lamb are both tender then adjust seasoning with salt and pepper to achieve a rich deep flavor.

  6. 6

    Ladle into bowls and garnish with fresh cilantro, serving with crusty bread on the side.

💡

Did You Know?

The name gara means dark or black in Turkmen, referring to the deep color the soup develops from long slow cooking.

Chef's Notes

Equipment Tips

  • large pot
  • ladle
  • sharp knife

Garnishing

cilantro, black pepper

Accompaniments

chorek flatbread

The Story Behind Gara Chorba

Gara chorba is a traditional Turkmen soup that gets its characteristic dark color from concentrated tomato paste and long slow simmering. Black-eyed peas have been cultivated in Central Asia for millennia, and this soup represents the Turkmen tradition of transforming humble dried legumes and lamb into deeply satisfying one-pot meals.

🕐 Traditionally enjoyed starter or cold weather meal 📜 Origins: Traditional Turkmen

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