Turkmen Ash

Turkmen Ash

(AHSH)

Turkmen Noodle Soup

Prep Time 1.5 hours
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 398 kcal

A thick hearty noodle soup with hand-pulled noodles, chunks of lamb, chickpeas, and fresh herbs in a tomato-enriched broth.

Nutrition & Info

400 kcal per serving
Protein 24.0g
Carbs 44.0g
Fat 14.0g
Protein Carbs Fat

Dietary

dairy-free nut-free

Allergen Warnings

⚠ gluten

Equipment Needed

large pot rolling pin sharp knife

Presentation Guide

Vessel: deep bowl

Garnishes: cilantro, dill

Accompaniments: chorek flatbread

Instructions

  1. 1

    Make a stiff dough from flour, water, and salt then knead until smooth and rest thirty minutes before rolling and cutting noodles.

  2. 2

    Brown lamb cubes in oil in a large pot then add diced onion and cook until softened and lightly golden.

  3. 3

    Stir in tomato paste, cumin, and turmeric then add water and bring to a simmer for forty-five minutes until lamb is tender.

  4. 4

    Add diced carrots and drained chickpeas and cook for fifteen more minutes until the carrots are soft.

  5. 5

    Roll dough thin and cut into wide noodle strips then add them to the simmering soup and cook eight minutes until tender.

  6. 6

    Finish with generous handfuls of chopped cilantro and dill then ladle into deep bowls and serve steaming hot.

💡

Did You Know?

Turkmen ash is considered a warming food that strengthens the body and is often served to those recovering from illness.

Chef's Notes

Equipment Tips

  • large pot
  • rolling pin
  • sharp knife

Garnishing

cilantro, dill

Accompaniments

chorek flatbread

The Story Behind Turkmen Ash

Ash is one of the oldest prepared foods in Central Asian cuisine, with the word itself meaning food or meal in many Turkic languages. The Turkmen version combines hand-made noodles with lamb and chickpeas in a nourishing broth, representing the melding of nomadic meat traditions with settled agricultural practices that developed along the ancient Silk Road.

🕐 Traditionally enjoyed lunch or cold weather meal 📜 Origins: Ancient Central Asian

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