🇹🇹 Trinidadian Cuisine

Pelau

Pelau

Prep Time 60 min
Servings 6
Difficulty Medium
Calories 506 kcal

Chicken, pigeon peas, and rice cooked together in a caramelized brown sugar base with coconut milk. Trinidad's one-pot wonder with a distinctive sweet-savory flavor from the burnt sugar.

Ingredients

  • 1kg chicken pieces (thighs and drumsticks)
  • 3 cups long-grain rice, washed and drained
  • 1 can pigeon peas (400g), drained
  • 1 cup coconut milk
  • 3 tbsp brown sugar
  • 2 tbsp vegetable oil
  • 1 large onion, finely diced
  • 3 cloves garlic, minced
  • 3 sprigs fresh thyme
  • 1 whole scotch bonnet pepper
  • 2 cups chicken stock
  • 1 large carrot, diced
  • Salt and black pepper to taste
  • Pepper sauce for serving

Instructions

  1. 1 Season the chicken pieces with salt, pepper, garlic, and thyme, rubbing the seasonings into the meat. Allow to marinate for at least thirty minutes at room temperature, or refrigerate overnight for deeper flavour penetration throughout the chicken.
  2. 2 Heat the oil in a large, heavy-bottomed pot over medium-high heat. Sprinkle the brown sugar evenly into the hot oil and let it melt and caramelize, watching carefully for four to five minutes until it turns a deep, dark brown colour and begins to smoke slightly.
  3. 3 Immediately add the seasoned chicken pieces to the caramelised sugar, turning quickly with tongs to coat each piece in the dark browning. Sear for three to four minutes until the chicken is well coated and the sugar has formed a deep amber crust on all sides.
  4. 4 Add the diced onion and stir for two minutes until softened. Pour in the coconut milk and chicken stock, add the whole scotch bonnet pepper, pigeon peas, and diced carrot. Bring the mixture to a boil while scraping any caramelised bits from the bottom of the pot.
  5. 5 Stir the washed rice into the boiling liquid and ensure it is fully submerged. Return to a boil, then immediately reduce the heat to the lowest setting. Cover the pot tightly with a lid and do not lift it during cooking to trap the steam inside.
  6. 6 Cook undisturbed for twenty-five minutes until the rice is tender and has absorbed all the liquid. The bottom layer of rice may develop a light crust, known as bun-bun, which is considered a desirable feature of well-made pelau rather than an error.
  7. 7 Remove the whole scotch bonnet pepper and thyme stems. Fluff the pelau gently with a fork, folding the chicken and rice together carefully. Serve hot on a large platter with pepper sauce on the side, alongside a fresh cucumber salad.

Did You Know?

The 'browning' step (caramelizing sugar until almost burnt) is crucial to pelau's distinctive color and flavor — it's a technique brought by African ancestors.

From The Culinary Codex — http://theculinarycodex.com/dish/trinidadian/pelau/