🇹🇹 Trinidadian Cuisine

Oil Down

Coconut Milk Stew with Provisions

Prep Time 30 min
Servings 8
Difficulty Medium
Calories 530 kcal

A hearty one-pot dish where breadfruit, dumplings, dasheen, and seasoned meat are slow-cooked in coconut milk with turmeric until the coconut milk reduces and the oil separates, giving the dish its name.

Ingredients

  • 1 breadfruit peeled and sliced
  • 2 cups coconut milk
  • 1 lb chicken pieces
  • 4 dasheen leaves
  • 2 green bananas peeled
  • 1 tsp turmeric
  • 3 tbsp green seasoning
  • 1 scotch bonnet pepper
  • 2 cups water
  • salt to taste
  • 4 dumplings made from flour and water

Instructions

  1. 1 Season chicken with green seasoning, salt, and pepper.
  2. 2 Layer breadfruit, green bananas, dumplings, and dasheen leaves in a large heavy pot.
  3. 3 Place seasoned chicken on top, add whole scotch bonnet.
  4. 4 Pour coconut milk and water over everything, sprinkle turmeric.
  5. 5 Cover tightly and cook on medium-low heat for 1 hour until liquid reduces and oil from coconut milk rises to the surface.

Did You Know?

Oil down is called so because as it cooks, the coconut oil literally rises to the top. When you see the oil, the dish is ready.

From The Culinary Codex — http://theculinarycodex.com/dish/trinidadian/oil-down-tt/