Curry Goat

Curry Goat

Curry Goat (KUH-ree GOHT)

Trinidadian Curry Goat

Prep Time 20 min plus marinating
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 474 kcal

Tender goat meat slow-cooked in a fragrant curry sauce with potatoes, onions, garlic, and a blend of Caribbean curry powder. The meat falls off the bone and the sauce is rich with spice.

Nutrition & Info

480 kcal per serving
Protein 40.0g
Carbs 20.0g
Fat 26.0g
Protein Carbs Fat

Dietary

gluten-free dairy-free nut-free

Equipment Needed

heavy-bottomed pot with lid cutting board knife

Presentation Guide

Vessel: deep serving bowl

Garnishes: fresh cilantro

Accompaniments: white rice, roti

Instructions

  1. 1

    Marinate goat with curry powder, green seasoning, salt, and garlic for at least 4 hours.

  2. 2

    Heat oil in a heavy pot and sear the goat pieces until browned.

  3. 3

    Add onion and cook until softened.

  4. 4

    Add water, thyme, and scotch bonnet. Cover and simmer on low for 1.5 hours.

  5. 5

    Add potatoes and cook for another 30 minutes until potatoes are tender and sauce has thickened.

💡

Did You Know?

Curry goat is often the star of Trinidadian celebrations. At weddings and big events, the curry goat pot is the first to empty.

Chef's Notes

Equipment Tips

  • heavy-bottomed pot with lid
  • cutting board
  • knife

Garnishing

fresh cilantro

Accompaniments

white rice, roti

The Story Behind Curry Goat

Curry goat reflects the deep Indian influence on Trinidadian cuisine, brought by indentured laborers from India in the 19th century. The dish adapted Indian curry techniques to Caribbean ingredients and local goat, becoming a staple of celebrations and Sunday cooking across the islands.

🕐 Traditionally enjoyed celebrations, sunday lunch 📜 Origins: 1850s

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