Coconut Bake

Coconut Bake

Coconut Bake (KOH-koh-nut BAYK)

Coconut Bread

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 328 kcal

A slightly sweet, tender bread made with freshly grated coconut, flour, and coconut milk, baked until golden. Often split and filled with cheese, butter, or saltfish for breakfast.

Nutrition & Info

320 kcal per serving
Protein 7.0g
Carbs 48.0g
Fat 12.0g
Protein Carbs Fat

Dietary

vegetarian nut-free

Allergen Warnings

⚠ gluten ⚠ dairy

Equipment Needed

baking sheet mixing bowl grater

Presentation Guide

Vessel: cutting board

Accompaniments: cheese, butter, saltfish buljol

Instructions

  1. 1

    Mix flour, baking powder, salt, and sugar.

  2. 2

    Add grated coconut and toss to combine.

  3. 3

    Add coconut milk, water, and melted butter. Mix to form a soft dough.

  4. 4

    Shape into a round and place on a baking sheet.

  5. 5

    Bake at 375F for 30 minutes until golden brown. Slice and serve warm.

💡

Did You Know?

Coconut bake with cheese is a classic Trinidadian beach breakfast. The sweetness of the coconut paired with salty cheese is irresistible.

Chef's Notes

Equipment Tips

  • baking sheet
  • mixing bowl
  • grater

Accompaniments

cheese, butter, saltfish buljol

The Story Behind Coconut Bake

Coconut bake reflects the abundance of coconut palms in Trinidad and the creativity of local bakers who incorporated fresh coconut into everyday bread. It became a breakfast staple, especially in coastal communities where coconuts are harvested fresh daily.

🕐 Traditionally enjoyed breakfast 📜 Origins: 19th century

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