Grilled Reef Fish

Grilled Reef Fish

Grilled Fish (grild fish)

Whole Fish Grilled Over Coals

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
2
🔥 Calories 234 kcal

Fresh reef fish rubbed with lime and salt, grilled over coconut husk coals.

Nutrition & Info

240 kcal per serving
Protein 34.0g
Carbs 2.0g
Fat 10.0g
Protein Carbs Fat

Dietary

gluten-free dairy-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

grill

Presentation Guide

Vessel: banana leaf

Garnishes: lime

Accompaniments: taro

Instructions

  1. 1

    Score fish on both sides.

  2. 2

    Rub with lime, garlic, salt.

  3. 3

    Wrap in banana leaf.

  4. 4

    Grill 8 minutes per side.

  5. 5

    Unwrap and garnish.

  6. 6

    Serve on banana leaf.

💡

Did You Know?

Tonga's territorial waters are enormous, covering over 700,000 square kilometers of ocean.

Chef's Notes

Equipment Tips

  • grill

Garnishing

lime

Accompaniments

taro

The Story Behind Grilled Reef Fish

Grilling fish over open coals is the most ancient cooking method in Tonga. The vast ocean surrounding the islands provides abundant fish.

The simple preparation with lime and salt highlights the freshness of the catch.

Grilled fish is everyday sustenance across the Tongan archipelago.

🕐 Traditionally enjoyed lunch, dinner 📜 Origins: Ancient

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