Feke

Feke

Feke (FEH-keh)

Tongan Grilled Octopus

Prep Time 15 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 262 kcal

Octopus tenderized and grilled over coals, served with coconut cream and lime.

Nutrition & Info

260 kcal per serving
Protein 30.0g
Carbs 4.0g
Fat 14.0g
Protein Carbs Fat

Dietary

vegetarian gluten-free nut-free

Allergen Warnings

⚠ shellfish

Equipment Needed

grill mallet pot

Presentation Guide

Vessel: plate

Garnishes: lime, coconut cream

Accompaniments: taro

Instructions

  1. 1

    Beat octopus against rocks or with mallet to tenderize.

  2. 2

    Boil in water 30 minutes until tender.

  3. 3

    Drain and marinate in lime, garlic, oil.

  4. 4

    Grill over hot coals 3 minutes per side.

  5. 5

    Slice and drizzle with coconut cream.

  6. 6

    Garnish with green onion and serve.

💡

Did You Know?

Tongan women are expert reef walkers who catch octopus by hand during low tide.

Chef's Notes

Equipment Tips

  • grill
  • mallet
  • pot

Garnishing

lime, coconut cream

Accompaniments

taro

The Story Behind Feke

Octopus hunting is a traditional Tongan skill, with women typically catching them during reef walks at low tide. The octopus is tenderized by beating it against rocks.

Grilling over coals gives the octopus a smoky char that pairs beautifully with coconut cream.

Feke is a beloved dish that connects Tongans to their reef-foraging traditions.

🕐 Traditionally enjoyed lunch, dinner 📜 Origins: Ancient

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