Smooth, stretchy fufu served with a rich, thick soup made from ground melon seeds, leafy greens, and fish.
Ingredients
4 medium yams, peeled and cut into chunks
200g ground egusi (melon seeds)
300g fresh spinach, washed and roughly chopped
200g dried fish, soaked and deboned
1 large onion, finely diced
3 medium tomatoes, chopped
3 tbsp palm oil
2 scotch bonnet peppers, finely chopped
2 cups water or fish stock
Salt to taste
Instructions
1Place the yam chunks in a large pot of salted water and boil over high heat for twenty to twenty-five minutes until completely soft and easily pierced with a fork. Drain thoroughly and reserve in the pot with the lid on to keep warm.
2Pound the boiled yams vigorously using a large wooden mortar and pestle, wetting the pestle periodically with water to prevent sticking. Continue pounding for eight to ten minutes until the fufu is perfectly smooth, stretchy, and free of any lumps.
3Heat the palm oil in a separate large pot over medium heat until it becomes translucent and shimmering. Add the diced onion and fry for four minutes until softened, then add the chopped tomatoes and scotch bonnet and cook for five minutes until saucy.
4Mix the ground egusi with three tablespoons of water to form a thick paste, then add it to the pot in spoonfuls. Stir gently and cook for eight to ten minutes, stirring occasionally, until the oil begins to separate and float to the surface of the egusi.
5Add the soaked and deboned dried fish to the pot along with the water or stock. Stir to combine and simmer for ten minutes, allowing the fish to integrate with the egusi sauce and the flavours to meld together into a rich, thick consistency.
6Add the chopped spinach to the pot and stir gently to fold it into the egusi soup. Cook for five minutes until the spinach is completely wilted and tender. Season with salt to taste and adjust the thickness with a splash of water if needed.
7Mould the warm fufu into smooth rounds and place them in individual serving bowls. Ladle the hot egusi soup generously alongside or over the fufu. Diners pinch off pieces of fufu and use them to scoop the thick, richly flavoured soup.
Did You Know?
In Togo, the quality of a cook is often judged by the smoothness of their fufu.