Uhi Fohuk

Uhi Fohuk

Uhi Fohuk (OO-hee fo-HOOK)

Roasted Yam

Prep Time 1 hour
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 192 kcal

Large yams slowly roasted in the embers of a wood fire until the skin is charred and the interior is fluffy, sweet, and caramelized, eaten as a simple staple or snack.

Nutrition & Info

190 kcal per serving
Protein 3.0g
Carbs 44.0g
Fat 0.5g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Equipment Needed

wood fire or oven tongs

Presentation Guide

Vessel: served on banana leaf or directly

Garnishes: pinch of salt

Accompaniments: ai manas sauce, coconut milk

Instructions

  1. 1

    Build a wood fire and let it burn down to glowing embers with no active flame.

  2. 2

    Place whole unpeeled yams directly into the hot embers, burying them partially.

  3. 3

    Roast for forty to fifty minutes, turning once halfway through.

  4. 4

    Test doneness by piercing with a stick; it should slide through easily.

  5. 5

    Remove from embers and let cool slightly. Brush off ash from the skin.

  6. 6

    Break open and eat the steaming, sweet interior directly, discarding the charred skin.

💡

Did You Know?

In the highlands of Timor-Leste, children often roast small yams as after-school snacks using the family cooking fire embers.

Chef's Notes

Equipment Tips

  • wood fire or oven
  • tongs

Garnishing

pinch of salt

Accompaniments

ai manas sauce, coconut milk

The Story Behind Uhi Fohuk

Uhi fohuk is perhaps the oldest and simplest prepared food in Timor-Leste, requiring nothing more than a tuber and a fire. Yams were among the first crops cultivated by Austronesian settlers on the island, and the ember-roasting technique predates any cooking vessel. This dish represents food at its most elemental and continues to be eaten daily in rural communities where it provides essential carbohydrates.

🕐 Traditionally enjoyed afternoon snack and field meals 📜 Origins: Ancient Timorese

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