Ugro

Ugro

Угро (oog-ROH)

Toasted Noodle Soup

Prep Time 45 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 298 kcal

A light lamb broth soup with tiny hand-cut toasted noodles, chickpeas, and fresh herbs — a classic Tajik home-cooked meal.

Nutrition & Info

310 kcal per serving
Protein 18.0g
Carbs 34.0g
Fat 10.0g
Protein Carbs Fat

Dietary

dairy-free nut-free

Allergen Warnings

⚠ gluten

Equipment Needed

large pot skillet rolling pin sharp knife

Presentation Guide

Vessel: deep ceramic bowl

Garnishes: cilantro, dill

Accompaniments: non (flatbread)

Instructions

  1. 1

    Make firm dough from flour, egg, salt, and a little water. Roll very thin.

  2. 2

    Cut into tiny noodle pieces. Toast in a dry skillet until golden, stirring often.

  3. 3

    Brown lamb in oil, add onion, carrots. Cook 5 min.

  4. 4

    Add water, chickpeas, tomatoes, cumin. Simmer 40 min.

  5. 5

    Add toasted noodles, cook 10 min more.

  6. 6

    Serve garnished with cilantro and dill.

💡

Did You Know?

Toasting the noodles before adding them to soup gives ugro its distinctive nutty flavor — a technique unique to Central Asian cuisine.

Chef's Notes

Equipment Tips

  • large pot
  • skillet
  • rolling pin
  • sharp knife

Garnishing

cilantro, dill

Accompaniments

non (flatbread)

The Story Behind Ugro

Ugro is a distinctly Tajik soup where the noodles are toasted before cooking, a technique that likely developed to preserve dried noodles during winter months. The toasting adds a nutty depth that sets ugro apart from other Central Asian noodle soups.

🕐 Traditionally enjoyed lunch 📜 Origins: Medieval period

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