Tuhum Barak

Tuhum Barak

Тухум барак (too-HOOM bah-RAHK)

Egg-Filled Dumplings

Prep Time 45 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 334 kcal

Delicate dumplings filled with seasoned scrambled eggs and herbs, boiled and served with butter and sour cream.

Nutrition & Info

340 kcal per serving
Protein 16.0g
Carbs 36.0g
Fat 14.0g
Protein Carbs Fat

Dietary

vegetarian nut-free

Allergen Warnings

⚠ gluten ⚠ eggs ⚠ dairy

Equipment Needed

large pot rolling pin skillet mixing bowl

Presentation Guide

Vessel: ceramic bowl

Garnishes: sour cream, fresh dill, melted butter

Accompaniments: green tea

Instructions

  1. 1

    Make dough from flour, water, salt. Knead until smooth, rest 20 min.

  2. 2

    Scramble eggs lightly with diced onion, dill, salt, and pepper. Cool.

  3. 3

    Roll dough thin, cut into squares. Place egg filling in center, fold and seal.

  4. 4

    Boil dumplings in salted water 5-7 min until they float.

  5. 5

    Drain and toss gently with melted butter.

  6. 6

    Serve topped with sour cream and fresh chives.

💡

Did You Know?

Tuhum barak is a popular Navruz (Persian New Year) dish, as eggs symbolize new life and rebirth in spring.

Chef's Notes

Equipment Tips

  • large pot
  • rolling pin
  • skillet
  • mixing bowl

Garnishing

sour cream, fresh dill, melted butter

Accompaniments

green tea

The Story Behind Tuhum Barak

Tuhum barak belongs to the ancient dumpling traditions of Central Asia, predating Islamic arrival. The egg filling distinguishes it from meat-based dumplings, making it a favorite during fasting periods and spring celebrations. It remains a cherished comfort food in mountain villages.

🕐 Traditionally enjoyed breakfast or lunch 📜 Origins: Pre-Islamic period

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