Shurbo

Shurbo

Шӯрбо (shoor-BOH)

Tajik Lamb Soup

Prep Time 30 min
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 342 kcal

A rich, aromatic lamb and vegetable soup with chickpeas, potatoes, and fresh herbs, seasoned with cumin and coriander.

Nutrition & Info

350 kcal per serving
Protein 24.0g
Carbs 30.0g
Fat 14.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Equipment Needed

large pot ladle cutting board

Presentation Guide

Vessel: deep ceramic bowl

Garnishes: cilantro, dill, lemon wedge

Accompaniments: non (flatbread)

Instructions

  1. 1

    Place lamb in a large pot with cold water. Bring to boil, skim foam.

  2. 2

    Add onion, carrots, and chickpeas. Simmer 1 hour.

  3. 3

    Add potatoes, tomatoes, cumin, and coriander. Cook 30 min more.

  4. 4

    Season with salt and pepper. Ladle into bowls.

  5. 5

    Garnish generously with fresh cilantro and dill.

💡

Did You Know?

In Tajik culture, the broth of shurbo is considered medicinal — it is the first food offered to someone recovering from illness.

Chef's Notes

Equipment Tips

  • large pot
  • ladle
  • cutting board

Garnishing

cilantro, dill, lemon wedge

Accompaniments

non (flatbread)

The Story Behind Shurbo

Shurbo is the quintessential Tajik comfort food, descended from ancient pastoral soups of the Central Asian steppes. Every household has its own variation, but the combination of lamb, chickpeas, and fresh herbs remains constant across all regions of Tajikistan.

🕐 Traditionally enjoyed lunch or dinner, especially in cold months 📜 Origins: Ancient pastoral era

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