Shirmoy

Shirmoy

Ширмой (sheer-MOY)

Sweet Milk Rice

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 259 kcal

A comforting rice pudding cooked in milk with butter, sugar, and a hint of cardamom — a beloved Tajik breakfast and dessert.

Nutrition & Info

260 kcal per serving
Protein 7.0g
Carbs 42.0g
Fat 7.0g
Protein Carbs Fat

Dietary

vegetarian gluten-free nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

saucepan wooden spoon

Presentation Guide

Vessel: ceramic bowl

Garnishes: butter pat, ground cardamom

Accompaniments: non, dried fruits

Instructions

  1. 1

    Rinse rice, boil in water until half-cooked, about 8 min.

  2. 2

    Add milk, reduce heat to low. Stir gently.

  3. 3

    Add butter, sugar, cardamom, and salt.

  4. 4

    Simmer 15-20 min until rice is very soft and creamy.

  5. 5

    Serve warm in bowls.

💡

Did You Know?

Shirmoy is the traditional first solid food given to Tajik babies, gently mashed to a smooth porridge.

Chef's Notes

Equipment Tips

  • saucepan
  • wooden spoon

Garnishing

butter pat, ground cardamom

Accompaniments

non, dried fruits

The Story Behind Shirmoy

Shirmoy belongs to the ancient Persian tradition of sweetened rice dishes that spread across the Iranian cultural sphere. In Tajikistan, it became an everyday comfort food, cherished for its simplicity and nourishing warmth, especially during the cold mountain winters.

🕐 Traditionally enjoyed breakfast or dessert 📜 Origins: Persian classical period

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