Shirchoy

Shirchoy

Ширчой (sheer-CHOY)

Milk Tea

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 120 kcal

A creamy, salted milk tea brewed with green tea leaves, butter, and sometimes ground walnuts — a warming staple of the Pamirs.

Nutrition & Info

120 kcal per serving
Protein 4.0g
Carbs 8.0g
Fat 8.0g
Protein Carbs Fat

Dietary

vegetarian gluten-free

Allergen Warnings

⚠ dairy

Equipment Needed

saucepan strainer teapot

Presentation Guide

Vessel: ceramic piala (handleless cup)

Garnishes: crushed walnuts

Accompaniments: non, butter, dried fruits

Instructions

  1. 1

    Boil water and steep green tea for 5 min.

  2. 2

    Strain and return tea to the pot.

  3. 3

    Add milk and bring to a gentle simmer.

  4. 4

    Stir in butter and salt.

  5. 5

    Pour into bowls or cups, top with crushed walnuts if desired.

💡

Did You Know?

In the Pamir Mountains, shirchoy is served with pieces of non dunked into it, making it both a drink and a breakfast meal.

Chef's Notes

Equipment Tips

  • saucepan
  • strainer
  • teapot

Garnishing

crushed walnuts

Accompaniments

non, butter, dried fruits

The Story Behind Shirchoy

Shirchoy reflects the Tibetan and Mongol influence on Pamir cuisine, where salted butter tea was essential for surviving harsh mountain winters. The Tajik version uses green tea and whole milk, creating a nourishing beverage that remains the first thing served to any guest.

🕐 Traditionally enjoyed breakfast and throughout the day 📜 Origins: Ancient Silk Road era

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