Pichak

Pichak

Пичак (pee-CHAHK)

Tajik Meat Rolls

Prep Time 50 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 345 kcal

Thin dough rolled around spiced lamb and onion filling, sliced into spirals, and pan-fried until crispy on both sides.

Nutrition & Info

350 kcal per serving
Protein 18.0g
Carbs 30.0g
Fat 17.0g
Protein Carbs Fat

Dietary

dairy-free nut-free

Allergen Warnings

⚠ gluten

Equipment Needed

rolling pin large skillet cutting board

Presentation Guide

Vessel: ceramic plate

Garnishes: fresh herbs, tomato slices

Accompaniments: yogurt dip

Instructions

  1. 1

    Make dough from flour, water, salt. Knead until smooth, rest 20 min.

  2. 2

    Mix lamb with onions, cumin, pepper, and salt.

  3. 3

    Roll dough into a large thin rectangle.

  4. 4

    Spread filling evenly over the dough.

  5. 5

    Roll up tightly like a log, then slice into 3cm rounds.

  6. 6

    Pan-fry in oil over medium heat 4-5 min per side until golden and cooked through.

💡

Did You Know?

The name pichak means "knife" in Tajik, referring to the sharp blade needed to slice the rolled dough cleanly.

Chef's Notes

Equipment Tips

  • rolling pin
  • large skillet
  • cutting board

Garnishing

fresh herbs, tomato slices

Accompaniments

yogurt dip

The Story Behind Pichak

Pichak belongs to the family of rolled and sliced pastries common across Central Asian Turkic and Persian cuisines. In Tajikistan, these spiral meat rolls became a popular bazaar food and household favorite, prized for their crispy exterior and juicy lamb interior.

🕐 Traditionally enjoyed lunch or as a snack 📜 Origins: Medieval Central Asian period

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