Laghman

Laghman

Лағмон (lahg-MOHN)

Hand-Pulled Noodle Soup

Prep Time 1.5 hours
📈 Difficulty Hard
👥 Servings
4
🔥 Calories 406 kcal

Hand-pulled wheat noodles served in a savory lamb and vegetable broth with bell peppers, tomatoes, and fresh herbs.

Nutrition & Info

410 kcal per serving
Protein 22.0g
Carbs 48.0g
Fat 14.0g
Protein Carbs Fat

Dietary

dairy-free nut-free

Allergen Warnings

⚠ gluten

Equipment Needed

large pot wok or deep skillet cutting board

Presentation Guide

Vessel: deep ceramic bowl

Garnishes: cilantro, chili flakes

Accompaniments: vinegar, chili oil

Instructions

  1. 1

    Make dough: flour, egg, salt, water. Knead until smooth. Rest 30 min covered in oil.

  2. 2

    Pull and stretch dough into long noodles by hand, twisting and slapping.

  3. 3

    Boil noodles in salted water 3-4 min, drain.

  4. 4

    Sauté lamb cubes until browned. Add onions, peppers, tomatoes, garlic, cumin.

  5. 5

    Add broth, simmer 20 min until vegetables are tender.

  6. 6

    Place noodles in bowls, ladle the soup and vegetables over. Garnish with cilantro.

💡

Did You Know?

A skilled laghman cook can pull a single piece of dough into dozens of uniform noodles in under a minute.

Chef's Notes

Equipment Tips

  • large pot
  • wok or deep skillet
  • cutting board

Garnishing

cilantro, chili flakes

Accompaniments

vinegar, chili oil

The Story Behind Laghman

Laghman originated from Chinese lamian noodles and traveled westward along the Silk Road. In Tajikistan, it evolved into a distinctive dish with lamb broth and Central Asian spices, becoming a beloved everyday meal in bazaars and homes across the country.

🕐 Traditionally enjoyed lunch or dinner 📜 Origins: Silk Road era

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