Chakka

Chakka

Чакка (CHAHK-kah)

Strained Yogurt Dip

Prep Time 15 min + straining
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 88 kcal

A thick, tangy strained yogurt seasoned with herbs, garlic, and cucumber — Tajikistan's essential condiment and dip.

Nutrition & Info

90 kcal per serving
Protein 6.0g
Carbs 7.0g
Fat 4.0g
Protein Carbs Fat

Dietary

nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

cheesecloth bowl strainer

Presentation Guide

Vessel: small ceramic bowl

Garnishes: dill, olive oil drizzle, mint

Accompaniments: non, vegetable sticks

Instructions

  1. 1

    Line a strainer with cheesecloth over a bowl.

  2. 2

    Pour yogurt in, let strain 2-4 hours in the refrigerator.

  3. 3

    Mix thick strained yogurt with grated cucumber, garlic, herbs, and salt.

  4. 4

    Drizzle with olive oil before serving.

  5. 5

    Serve as a dip with bread or alongside grilled meats.

💡

Did You Know?

Chakka can be dried further into kurt (dried yogurt balls) that last months without refrigeration — a legacy of nomadic food preservation.

Chef's Notes

Equipment Tips

  • cheesecloth
  • bowl
  • strainer

Garnishing

dill, olive oil drizzle, mint

Accompaniments

non, vegetable sticks

The Story Behind Chakka

Chakka reflects the deep dairy culture of Central Asian pastoralists. For millennia, Tajik herders have strained yogurt to concentrate its nutrients and extend its shelf life. Fresh chakka became the universal accompaniment to meals, while dried forms sustained travelers on mountain journeys.

🕐 Traditionally enjoyed accompaniment to any meal 📜 Origins: Ancient pastoral era

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