涼麵

涼麵

涼麵 (liáng miàn)

Taiwanese Cold Sesame Noodles

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
2
🔥 Calories 442 kcal

Chilled yellow noodles tossed in a creamy, nutty sesame-peanut sauce with a splash of garlic, vinegar, and chili, topped with shredded cucumber — Taiwan's favorite no-cook summer lunch.

Nutrition & Info

440 kcal per serving
Protein 14.0g
Carbs 56.0g
Fat 18.0g
Protein Carbs Fat

Dietary

vegetarian

Allergen Warnings

⚠ gluten ⚠ soy ⚠ peanuts ⚠ sesame

Equipment Needed

pot mixing bowl tongs

Presentation Guide

Vessel: plate or shallow bowl

Garnishes: cucumber, sesame seeds, chili oil

Accompaniments: miso soup, iced tea

Instructions

  1. 1

    Cook noodles in boiling water according to package directions. Drain and rinse under cold water until completely chilled. Drain well and toss with a drizzle of sesame oil to prevent sticking.

  2. 2

    Whisk together sesame paste, peanut butter, soy sauce, black vinegar, sugar, garlic, chili oil, and warm water until smooth and pourable.

  3. 3

    Divide cold noodles between bowls. Pour the sesame-peanut sauce generously over the noodles.

  4. 4

    Top with julienned cucumber and a sprinkle of sesame seeds.

  5. 5

    Mix everything together thoroughly before eating. Adjust vinegar and chili to taste.

💡

Did You Know?

Taiwanese cold noodles are always paired with a small bowl of miso soup at lunch shops — the combination of cold noodles and hot soup is considered the perfect balance.

Chef's Notes

Equipment Tips

  • pot
  • mixing bowl
  • tongs

Garnishing

cucumber, sesame seeds, chili oil

Accompaniments

miso soup, iced tea

The Story Behind 涼麵

Taiwanese cold noodles (涼麵) developed their unique character in Taiwan's subtropical climate, where a cold, satisfying lunch is essential during the sweltering summers. The Taiwanese version is distinguished by its use of a creamy sesame-peanut sauce (rather than the spicy Sichuan-style sauce) and the pairing with miso soup, a legacy of Japanese influence. Cold noodle shops across Taiwan open early and sell out by mid-afternoon, and the dish is as ubiquitous in summer as beef noodle soup is in winter.

🕐 Traditionally enjoyed lunch, summer, hot weather 📜 Origins: 20th century Taiwanese adaptation

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