滷肉飯(牛)

滷肉飯(牛)

滷肉飯(牛) (lǔ ròu fàn (niú))

Braised Beef Rice Bowl

Prep Time 1 hour
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 472 kcal

Finely minced beef braised low-and-slow with soy sauce, five-spice, fried shallots, and rock sugar until it becomes a glossy, unctuous topping cascading over a bowl of hot steamed rice.

Nutrition & Info

480 kcal per serving
Protein 24.0g
Carbs 58.0g
Fat 16.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Allergen Warnings

⚠ soy

Equipment Needed

heavy pot or Dutch oven rice cooker

Presentation Guide

Vessel: rice bowl with lid

Garnishes: soft-boiled egg, fried shallots, cilantro

Accompaniments: pickled daikon, bamboo shoot soup, blanched greens

Instructions

  1. 1

    In a heavy pot, cook ground beef over medium-high heat, breaking it into fine pieces, until browned — about 5 minutes.

  2. 2

    Add garlic and fried shallots. Stir for 1 minute until fragrant.

  3. 3

    Add soy sauces, rice wine, rock sugar, five-spice, and white pepper. Stir to coat the meat.

  4. 4

    Add water, bring to a boil, then reduce to a low simmer. Cover and cook for 40 minutes, stirring occasionally, until the sauce is reduced and glossy.

  5. 5

    Spoon the braised beef generously over bowls of hot steamed rice. Top with a halved soft-boiled egg and pickled daikon on the side.

💡

Did You Know?

Lu rou fan is so fundamental to Taiwanese identity that when officials debated declaring it the national dish, it sparked passionate island-wide arguments about which region makes the best version.

Chef's Notes

Equipment Tips

  • heavy pot or Dutch oven
  • rice cooker

Garnishing

soft-boiled egg, fried shallots, cilantro

Accompaniments

pickled daikon, bamboo shoot soup, blanched greens

The Story Behind 滷肉飯(牛)

Lu rou fan is the soul of Taiwanese comfort food, descended from Hokkien braised meat traditions. This beef version maintains all the hallmarks — fried shallots, five-spice, soy sauce, slow braising — while substituting beef for the traditional meat. The dish represents Taiwan's democratic food culture: served everywhere from humble street stalls to upscale restaurants, costing as little as 30 New Taiwan dollars. Every family has their own recipe, passed down through generations.

🕐 Traditionally enjoyed lunch, dinner, everyday comfort meal 📜 Origins: Traditional Taiwanese, adapted from Hokkien

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