Egli-Filets

Egli-Filets

Egli-Filets (EGG-lee fee-LAYS)

Lake Perch Fillets

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 316 kcal

Delicate lake perch fillets dredged in flour, pan-fried in butter to a golden crisp, and finished with lemon — a cherished lakeside Swiss tradition.

Nutrition & Info

320 kcal per serving
Protein 28.0g
Carbs 15.0g
Fat 16.0g
Protein Carbs Fat

Dietary

vegetarian nut-free

Allergen Warnings

⚠ fish ⚠ gluten ⚠ dairy

Equipment Needed

large skillet paper towels shallow dish

Presentation Guide

Vessel: oval plate

Garnishes: lemon wedge, parsley, tartar sauce

Accompaniments: frites, green salad

Instructions

  1. 1

    Pat perch fillets dry and season with salt and white pepper.

  2. 2

    Dredge fillets lightly in flour, shaking off excess.

  3. 3

    Heat butter and oil in a large skillet over medium-high heat until foaming subsides.

  4. 4

    Cook fillets 2-3 min per side until golden and crispy. Do not overcrowd the pan.

  5. 5

    Transfer to warm plates. Squeeze lemon over the fillets.

  6. 6

    Garnish with parsley and serve with lemon wedges and tartar sauce.

💡

Did You Know?

Lake perch is so prized in Switzerland that restaurants near lakes Geneva, Zurich, and Neuchâtel compete fiercely for the freshest daily catch.

Chef's Notes

Equipment Tips

  • large skillet
  • paper towels
  • shallow dish

Garnishing

lemon wedge, parsley, tartar sauce

Accompaniments

frites, green salad

The Story Behind Egli-Filets

Egli (perch) fishing has been a way of life on Swiss lakes for centuries. The tradition of simply pan-frying the delicate fillets in butter showcases the Swiss philosophy of letting premium ingredients speak for themselves. Lakeside restaurants from Geneva to Constance serve Egli-Filets as their signature dish, often with frites and tartar sauce, making it one of Switzerland's most beloved fish dishes.

🕐 Traditionally enjoyed lunch, lakeside dining 📜 Origins: Traditional lakeside

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