A refreshing overnight mixture of rolled oats soaked in milk and lemon juice, folded with grated apple, nuts, and cream — the original Swiss health food.
Nutrition & Info
Allergen Warnings
Equipment Needed
Presentation Guide
Vessel: ceramic breakfast bowl
Garnishes: fresh berries, mint leaf, honey drizzle
Accompaniments: yogurt, fruit juice
Instructions
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1
Soak oats in milk and lemon juice in a bowl. Cover and refrigerate overnight or at least 4 hours.
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2
Just before serving, grate the apples directly into the oat mixture and stir.
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3
Lightly whip the cream and fold it through the oats.
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4
Drizzle with honey and stir gently to combine.
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5
Serve in bowls topped with chopped hazelnuts and fresh berries.
Did You Know?
Dr. Maximilian Bircher-Benner invented this dish around 1900 at his Zurich clinic, believing raw foods held more healing energy than cooked ones.
Chef's Notes
Equipment Tips
- mixing bowl
- grater
- spoon
Garnishing
fresh berries, mint leaf, honey drizzle
Accompaniments
yogurt, fruit juice
The Story Behind Birchermüesli
Created by Swiss physician Maximilian Bircher-Benner at his Zurich sanatorium around 1900, Birchermüesli was originally prescribed as a therapeutic food for patients. The doctor was inspired by a similar dish he encountered during an Alpine hike. It became a Swiss household staple and spread globally as the health food movement grew, though the original recipe bears little resemblance to the dry packaged muesli sold today.
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