Basler Mehlsuppe

Basler Mehlsuppe

Basler Mehlsuppe (BAH-zler MEHL-zoo-peh)

Basel Flour Soup

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 220 kcal

A deeply savory soup of toasted flour simmered with onions and beef broth, finished with grated Gruyère — the traditional opening dish of Basel's Fasnacht carnival.

Nutrition & Info

220 kcal per serving
Protein 10.0g
Carbs 18.0g
Fat 12.0g
Protein Carbs Fat

Dietary

nut-free

Allergen Warnings

⚠ gluten ⚠ dairy

Equipment Needed

heavy pot whisk ladle

Presentation Guide

Vessel: ceramic soup bowl

Garnishes: grated Gruyère, croutons

Accompaniments: crusty bread

Instructions

  1. 1

    Melt butter in a heavy pot. Add onions and cook slowly until deeply browned, about 15 min.

  2. 2

    Add flour and stir continuously over medium heat until the flour turns a deep nutty brown, about 10 min. This is crucial for flavor.

  3. 3

    Gradually whisk in beef broth, avoiding lumps. Add red wine.

  4. 4

    Simmer for 30 min, stirring occasionally.

  5. 5

    Season with salt, pepper, and nutmeg.

  6. 6

    Serve in bowls topped with a generous handful of grated Gruyère and crusty bread.

💡

Did You Know?

At exactly 4 AM on the Monday after Ash Wednesday, the lights of Basel go out and Fasnacht begins — the first meal served is always Mehlsuppe.

Chef's Notes

Equipment Tips

  • heavy pot
  • whisk
  • ladle

Garnishing

grated Gruyère, croutons

Accompaniments

crusty bread

The Story Behind Basler Mehlsuppe

Basler Mehlsuppe is inseparable from Basel's Fasnacht, the largest carnival in Switzerland. At 4 AM on the first Monday, when the city plunges into darkness for the Morgestraich procession, thousands of revelers fortify themselves with this humble, restorative flour soup. The tradition of toasting flour to create a rich, brown soup dates to medieval times when flour was the most accessible thickener available to Basel's citizens.

🕐 Traditionally enjoyed fasnacht carnival, 4 am 📜 Origins: Medieval Basel

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