Inlagd Sill

Inlagd Sill

Inlagd Sill (IN-lahgd SILL)

Pickled Herring

Prep Time 20 min + marinating
📈 Difficulty Easy
👥 Servings
8
🔥 Calories 176 kcal

Glistening fillets of herring cured in a sweet-tangy brine of vinegar, sugar, and spices, served with red onion and allspice berries.

Nutrition & Info

180 kcal per serving
Protein 14.0g
Carbs 12.0g
Fat 8.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

glass jar saucepan cutting board

Presentation Guide

Vessel: glass serving dish

Garnishes: red onion rings, allspice berries, dill

Accompaniments: crispbread, sour cream, boiled potatoes

Instructions

  1. 1

    If using salt herring, soak fillets in cold water overnight, changing water twice. Drain and pat dry.

  2. 2

    Bring vinegar, sugar, water, allspice, bay leaves, and mustard seeds to a boil. Cool completely.

  3. 3

    Cut herring fillets into bite-sized pieces.

  4. 4

    Layer herring, red onion rings, and carrot slices in a clean glass jar.

  5. 5

    Pour the cooled brine over the herring, ensuring everything is submerged.

  6. 6

    Seal and refrigerate at least 48 hours before serving. Keeps 2 weeks.

💡

Did You Know?

A proper Swedish smorgasbord may feature five or more varieties of pickled herring — from mustard and curry to garlic and dill.

Chef's Notes

Equipment Tips

  • glass jar
  • saucepan
  • cutting board

Garnishing

red onion rings, allspice berries, dill

Accompaniments

crispbread, sour cream, boiled potatoes

The Story Behind Inlagd Sill

Herring has been the backbone of Scandinavian cuisine since the Viking Age, when vast Baltic herring catches were preserved in salt and traded across Europe. Pickled herring in its modern sweet-vinegar form became the undisputed centrepiece of every Swedish celebration table.

🕐 Traditionally enjoyed midsummer, christmas julbord, easter 📜 Origins: Medieval

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