Knäckebröd

Knäckebröd

Knäckebröd (K-NECK-eh-brurd)

Swedish Crispbread

Prep Time 30 min
📈 Difficulty Medium
👥 Servings
12
🔥 Calories 118 kcal

Thin, crunchy rye crispbread baked until dry and crisp, with a rustic hole in the centre from traditional storage on wooden poles.

Nutrition & Info

120 kcal per serving
Protein 3.0g
Carbs 22.0g
Fat 2.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free nut-free

Allergen Warnings

⚠ gluten

Equipment Needed

rolling pin baking sheet oven round cutter

Presentation Guide

Vessel: bread basket

Garnishes: butter, cheese

Accompaniments: sliced cheese, herring, boiled eggs

Instructions

  1. 1

    Mix rye flour, all-purpose flour, salt, and caraway seeds.

  2. 2

    Add warm water and olive oil. Knead briefly into a firm dough.

  3. 3

    Divide into 12 pieces. Roll each paper-thin into a rough circle.

  4. 4

    Cut a small hole in the centre of each (traditional for hanging storage).

  5. 5

    Place on baking sheets. Prick all over with a fork.

  6. 6

    Bake at 200°C (400°F) for 10-12 min until dry and crisp. Cool on racks. Store airtight.

💡

Did You Know?

Traditional knäckebröd was baked only twice a year and stored by hanging on poles from the kitchen ceiling, where it stayed crisp for months.

Chef's Notes

Equipment Tips

  • rolling pin
  • baking sheet
  • oven
  • round cutter

Garnishing

butter, cheese

Accompaniments

sliced cheese, herring, boiled eggs

The Story Behind Knäckebröd

Knäckebröd has sustained Swedes for over 1,500 years. Originally baked twice yearly after the grain harvest, the dry bread could be stored for months threaded on poles under the rafters. It remains Sweden's daily bread, eaten at every meal with cheese, butter, or toppings.

🕐 Traditionally enjoyed any meal, everyday staple 📜 Origins: 500 AD

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