Kanelbullar

Kanelbullar

Kanelbullar (kah-NELL-boo-lahr)

Kanelbullar (Cinnamon Buns)

Prep Time 120 min
📈 Difficulty Medium
👥 Servings
16
🔥 Calories 350 kcal

Soft, cardamom-scented dough rolled with cinnamon-sugar butter, shaped into distinctive knots, and topped with pearl sugar. The centerpiece of Sweden's beloved fika coffee ritual.

Nutrition & Info

350 kcal per serving
Protein 6.0g
Carbs 50.0g
Fat 14.0g
Protein Carbs Fat

Dietary

nut-free vegetarian

Allergen Warnings

⚠ dairy ⚠ eggs ⚠ gluten

Equipment Needed

mixing bowl rolling pin baking sheet oven

Presentation Guide

Vessel: wire cooling rack or basket

Garnishes: pearl sugar, egg wash glaze

Accompaniments: coffee (fika)

Instructions

  1. 1

    Warm the milk to body temperature and stir in the yeast and a pinch of sugar. Let it sit for five minutes until foamy. In a large bowl, combine the flour, remaining sugar, cardamom, and salt, then add the yeast mixture, softened butter, and egg.

  2. 2

    Mix the ingredients together, then turn out onto a lightly floured surface and knead vigorously for ten minutes until the dough is smooth, elastic, and springs back when poked. It should feel slightly tacky but not stick to your hands.

  3. 3

    Place the dough in a lightly oiled bowl, cover with a clean towel or cling film, and let it rise in a warm draught-free spot for sixty to seventy-five minutes until it has doubled in size and feels light and pillowy.

  4. 4

    Prepare the filling by mixing the softened butter, sugar, and cinnamon together into a smooth paste. Punch down the risen dough and roll it out on a floured surface into a large rectangle about forty by thirty centimetres.

  5. 5

    Spread the cinnamon-sugar butter filling evenly across the entire surface of the dough rectangle, leaving a one-centimetre border along one long edge. Roll the dough up tightly from the opposite long edge into a firm log.

  6. 6

    Cut the log into twelve to fourteen equal pieces using a sharp knife or taut piece of thread. To shape traditional Swedish knots, roll each piece into a twenty-centimetre rope and tie it into a simple knot, tucking the ends underneath.

  7. 7

    Place the shaped buns on parchment-lined baking sheets with about five centimetres between each. Cover loosely and let them rise for thirty minutes until visibly puffed. Preheat the oven to two hundred and twenty degrees Celsius.

  8. 8

    Brush each bun generously with the egg wash and sprinkle pearl sugar over the tops. Bake for eight to ten minutes until golden brown on top but still soft when gently pressed. Transfer to a wire rack to cool slightly before serving.

💡

Did You Know?

Sweden celebrates Kanelbullens dag (Cinnamon Bun Day) on October 4th. Swedes consume an estimated 300 million cinnamon buns per year — about 30 per person.

Chef's Notes

Equipment Tips

  • mixing bowl
  • rolling pin
  • baking sheet
  • oven

Garnishing

pearl sugar, egg wash glaze

Accompaniments

coffee (fika)

The Story Behind Kanelbullar

The Story: Kanelbullar are Swedish cinnamon buns, soft and pillowy cardamom-scented wheat rolls swirled with a filling of butter, sugar, and cinnamon, topped with pearl sugar and sometimes a brush of egg wash. The buns became widespread in the twentieth century as sugar and cinnamon became affordable staples, though spiced bread traditions date back centuries. Kanelbullar are inseparable from fika, the Swedish institution of coffee and pastry breaks that punctuate every day. October 4th is officially Kanelbullens Dag (Cinnamon Bun Day) in Sweden, established in 1999.

On the Calendar: Kanelbullar are everyday fika fare, consumed year-round at home, in cafes, and at workplaces. Cinnamon Bun Day on October 4th brings heightened celebration, with bakeries producing special editions and consumption peaking.

Then and Now: The classic kanelbulle has remained remarkably consistent, though modern bakeries experiment with fillings like vanilla cream, pistachio, and cardamom. The bun's association with fika culture has made it an international symbol of Swedish lifestyle and hygge-adjacent coziness.

Legacy: The kanelbulle is the edible soul of fika, a pastry that reminds Sweden to slow down, pour another coffee, and find sweetness in the everyday.

🕐 Traditionally enjoyed fika (coffee break), any time 📜 Origins: 20th century

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