🇸🇪 Swedish Cuisine

Ärtsoppa

Yellow Pea Soup

Prep Time 15 min + soaking
Servings 6
Difficulty Easy
Calories 308 kcal

A thick, warming yellow pea soup simmered with onions, thyme, and mustard, traditionally served every Thursday throughout Sweden.

Ingredients

  • 500g dried yellow peas, soaked overnight
  • 1 large onion, diced
  • 2 carrots, diced
  • 1L water or vegetable broth
  • 1 tsp dried thyme
  • 1 tsp ground ginger
  • 2 tbsp Swedish mustard
  • Salt and black pepper

Instructions

  1. 1 Drain soaked yellow peas and place in a large pot with water or broth.
  2. 2 Bring to a boil, skim any foam, then add onion, carrots, thyme, and ginger.
  3. 3 Simmer for 1 to 1.5 hours until peas are completely tender and breaking apart.
  4. 4 Stir vigorously to partly mash the peas, leaving some texture.
  5. 5 Season with mustard, salt, and pepper.
  6. 6 Serve hot with Swedish mustard on the side and thin pancakes for dessert.

Did You Know?

Every Thursday in Sweden is "pea soup day" — a tradition dating back to medieval Catholic fast rules when meat-free Thursday meals preceded Friday abstinence.

From The Culinary Codex — http://theculinarycodex.com/dish/swedish/artsoppa/