Kisra with Mulah
كسرة وملاح (KIS-rah wah-MOO-lah)
Sorghum Crepe with Stew
Paper-thin sorghum crepes with rich okra and lamb stew. The daily staple of Sudanese home cooking.
Nutrition & Info
Allergen Warnings
Equipment Needed
Presentation Guide
Vessel: large round tray
Garnishes: dried okra powder
Accompaniments: stewed meat or vegetables
Instructions
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1
The evening before, combine the sorghum flour with three cups of water and the yoghurt in a large bowl. Whisk until smooth, cover with a cloth, and leave at room temperature overnight to ferment. The batter should smell slightly tangy by morning.
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2
Heat a flat griddle or non-stick pan over medium heat and brush lightly with oil. Pour a thin ladle of the fermented batter onto the hot surface and quickly spread it into a paper-thin circular crepe using the back of the ladle.
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3
Cook each kisra for sixty to ninety seconds on one side only until the surface sets and the edges begin to lift. Carefully peel off and stack on a plate, repeating until all the batter is used. Cover to keep the crepes pliable.
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4
For the mulah stew, heat the vegetable oil in a large pot over medium-high heat. Add the lamb cubes and brown them on all sides for five minutes, then add the diced onions and cook until softened and golden.
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5
Stir in the ground cumin, dried okra powder, and groundnut paste, cooking for two minutes until fragrant. Add enough water to cover the meat generously, bring to a boil, then cover and simmer on low heat for forty minutes.
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6
Add the sliced fresh okra to the stew during the last ten minutes of cooking, stirring gently to incorporate. The stew should thicken considerably as the okra releases its natural mucilage and the groundnut paste enriches the broth.
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7
Check the lamb for tenderness and adjust the seasoning with salt. Arrange the kisra crepes on a large communal platter, overlapping them slightly, then ladle the thick mulah stew generously over the centre of the bread.
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8
Serve the kisra and mulah together, tearing pieces of the crepe and using them to scoop up the rich meat and okra stew. Diners traditionally eat from the same platter using their right hands.
Did You Know?
Making perfect kisra requires a special flat cooking stone and years of practice.
Chef's Notes
Equipment Tips
- flat griddle
- pot
- ladle
- mixing bowl
Garnishing
dried okra powder
Accompaniments
stewed meat or vegetables
The Story Behind Kisra with Mulah
The Story: Kisra with mulah is the archetypal Sudanese meal: kisra, a thin, spongy fermented flatbread made from sorghum flour, served with mulah, a rich stew that may be based on dried okra, peanut butter, tomatoes, or leafy greens, typically featuring beef or lamb. Kisra-making is an art form requiring skill and experience: the fermented sorghum batter is spread paper-thin on a heated metal plate (doka) and peeled off in seconds. The fermentation gives kisra its distinctive sour tang, which complements the richness of the accompanying stew. Sorghum has been cultivated in the Nile Valley for at least five thousand years, making kisra one of the world's oldest flatbread traditions.
On the Calendar: Kisra with mulah is the daily lunch and dinner meal in Sudanese households. The specific mulah varies by day and season, with dried okra mulah (waika) being among the most cherished versions.
Then and Now: While bread and rice have partially displaced kisra in urban areas, the flatbread remains the preferred staple in traditional households and rural communities. The art of kisra-making is passed from mother to daughter, and the quality of a cook's kisra is a measure of her culinary skill.
Legacy: Kisra and mulah is the five-thousand-year-old meal of the Nile, a dish that connects modern Sudanese to their Nubian ancestors through the ancient grain that made civilization possible.
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