Gurasa

Gurasa

قراصة (goo-RAH-sah)

Sudanese Thick Flatbread

Prep Time 3 hours
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 276 kcal

A thick, spongy fermented flatbread made from wheat flour and cooked on a hot griddle. This versatile Sudanese bread is used as both a utensil and a base for stews and sauces.

Nutrition & Info

280 kcal per serving
Protein 8.0g
Carbs 52.0g
Fat 4.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free nut-free

Allergen Warnings

⚠ gluten

Equipment Needed

large mixing bowl flat griddle or heavy skillet ladle clean cloth

Instructions

  1. 1

    Dissolve yeast and sugar in warm water. Let stand for ten minutes until frothy and active, confirming the yeast is alive and ready.

  2. 2

    Add flour and salt to the yeast mixture, stirring to form a thick, smooth batter. It should be pourable but thicker than pancake batter.

  3. 3

    Cover the batter with a clean cloth and let it ferment in a warm place for two hours until doubled in volume and bubbly on the surface.

  4. 4

    Heat a flat griddle or heavy skillet over medium heat and lightly oil the surface. Ladle a portion of batter and spread into a thick round.

  5. 5

    Cook for four minutes until the bottom is golden and the top surface is set with small holes. Flip and cook for two more minutes.

  6. 6

    Stack finished gurasa on a plate and cover to keep warm. Serve as a base for stews or tear into pieces for dipping.

💡

Did You Know?

In Sudanese wedding preparations, women gather to make large quantities of gurasa together in a communal cooking event called a nafeer.

Chef's Notes

Equipment Tips

  • large mixing bowl
  • flat griddle or heavy skillet
  • ladle
  • clean cloth

The Story Behind Gurasa

Gurasa is a staple bread of Sudan that reflects the wheat-growing traditions along the Nile Valley. The fermentation process gives it a slightly tangy flavor and spongy texture ideal for absorbing rich stews. Gurasa-making is a social activity in Sudanese culture, often bringing women together in communal bread-making sessions.

🕐 Traditionally enjoyed served with main meals 📜 Origins: Traditional Sudanese bread-making

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