Soor

Soor

Soor (SOHR)

Maize Porridge

Prep Time 20 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 258 kcal

A thick, smooth maize porridge cooked to a stiff consistency, shaped into a mound and eaten with stews — the corn equivalent of asida for South Sudanese who grow maize.

Nutrition & Info

260 kcal per serving
Protein 5.0g
Carbs 54.0g
Fat 2.5g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free nut-free

Equipment Needed

heavy pot wooden stirring stick plate

Presentation Guide

Vessel: large plate

Garnishes: none

Accompaniments: mulah nyanya, mulah bamia

Instructions

  1. 1

    Bring water and salt to a boil.

  2. 2

    Gradually sprinkle in maize flour, stirring constantly.

  3. 3

    Stir vigorously for 10-12 minutes until very thick and smooth.

  4. 4

    Shape into a dome on a serving plate.

  5. 5

    Serve with any mulah.

💡

Did You Know?

Arguments over whether asida or soor is the superior porridge have divided South Sudanese dinner tables for generations.

Chef's Notes

Equipment Tips

  • heavy pot
  • wooden stirring stick
  • plate

Garnishing

none

Accompaniments

mulah nyanya, mulah bamia

The Story Behind Soor

Soor gained prominence as maize cultivation expanded in South Sudan, particularly in the Equatoria region influenced by neighboring East African maize cultures. It coexists with sorghum-based asida, often preferred in areas where maize grows more readily.

🕐 Traditionally enjoyed lunch and dinner 📜 Origins: Post-maize introduction, East African influence

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